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Strengthen the immune system: tips and useful information to strengthen the immune system. Prevention and natural remedies to ensure the health of our body.
The immune system is a complex of cells, tissues and organs responsible for defending the body from viruses, bacteria or other external agents. In fact, when the immune defenses fail, these dangerous external agents can create serious health problems.
Our body is frequently exposed to the risk of diseases. When the immune defenses intervene quickly, they are able to defeat the invader before it can spread, without feeling any change. When the attack is particularly aggressive, our immune system does not immediately recognize the nature of the enemy; thus a series of symptoms are triggered in order to deal with the infection.
This is what happens, for example, with the arrival of a new flu virus. It seems impossible to defend yourself! In a few weeks it can make tens of thousands of people sick. Within a few days, however, a healthy body reacts and thus is able to defeat the virus.
Strengthen the immune system, prevention
At this point it is legitimate to ask: How can I strengthen my immune system?
Leading a healthy lifestyle is essential to have a healthy immune system. This means following a balanced diet, doing the right physical activity. Another aspect that should not be underestimated is mental health; stress hormones drastically reduce the efficiency of the immune system.
Keep in mind that stress generates dangerous situations for health. When the body is on alert, energy is directed towards the muscles and the brain to prepare the body for action. This evidently lowers the amount of resources destined for the immune system and, therefore, makes it more vulnerable.
Strengthen the immune system with natural remedies
As already mentioned, keeping the immune system healthy keeps us away from potential pathogens or other harmful factors. Fortunately, mother nature offers us many remedies that allow us to strengthen the immune system without suffering side effects. Take note!
Garlic contains sulfur compounds, such as allicin and ajoene. According to several studies, these compounds kill bacteria and stimulate the body's immune system. In addition to having an antibacterial, antiviral and antifungal action, it protects cardiovascular health. To enjoy all its benefits, it must be consumed raw. However, it is preferable to cut it and consume it only after letting it rest for a few minutes.
There are flowers to strengthen the immune system. Echinacea is a powerful immunostimulant that helps maintain the body's defenses strong.
Echinacea purpurea is a plant with antibiotic properties. In turn, it is excellent for boosting the immune system. It is considered an immunostimulant and an adaptogenic plant. This means that it helps maintain good energy levels and at the same time reduces stress and fatigue.
To be truly effective, it is recommended to take echinacea purpurea for three months, with an interval of 15 days, and then take it for another month. You will take 2.5 grams per day as a maintenance dose. It is not suitable for children under the age of three.
The most effective variety is called Uncaria tomentosa. The benefits of cat's claw are truly manifold. Among these, its stimulating effect on the immune system which is able to improve the defenses of the human body. As it is a bitter plant, it may not be well tolerated by some people. Furthermore, its use during pregnancy and breastfeeding is not recommended as it can alter the taste and production of breast milk.
Probiotics are supplements that contain live microorganisms, especially bacteria that are not toxic or pathogenic, but are part of our microbiota. To modify the immune response, the adherence of probiotics to the intestinal epithelium is very important. If the adhesion is good, they prevent pathogenic bacteria from doing it in their place.
However, their effect is not permanent, so they should be taken regularly. Some foods rich in probiotics are:
- Dark chocolate
- Algae such as spirulina, chlorella
Sport serves to strengthen the immune system
Exercise strengthens the immune system and allows you to better resist external pathogens.
You know that it is good to play sports regularly. Physical activity guarantees greater vitality, increases oxygenation, promotes a good mood and promotes the expulsion of toxins and eliminates excess fat. In turn, it keeps the immune system alert by increasing resistance to possible infections.
In general, we suggest you exercise regularly, eat a good diet rich in fruits, vegetables, legumes and whole grains: this is the best way to keep your body healthy.